Cryotherapy vs Ice Bath: Understanding the Key Difference

The trend of temperature-based therapies has gained significant popularity in recent years. From saunas and sweat lodges to ice packs and cold tubs, there's a hot or cold therapy for just about every situation. Two commonly confused terms in this industry are ice baths and cryotherapy. This article aims to clarify the differences between cryotherapy and ice baths and help you choose the best therapy for your needs.

Cryotherapy Explained

To fully grasp the differences between these two therapies, let's first understand each therapy separately. Cryotherapy comes in various forms, both medical and non-medical. The most prevalent cryotherapy is full-body cryotherapy, where a person sits in a cryotherapy booth for a short time, exposing their body to freezing or near-freezing temperatures to address a specific physical condition. Localized types of cryotherapy are also available, usually targeting specific joint pains or wart removal.

Benefits of Cryotherapy

Cryotherapy technology is relatively new, so research on the subject is limited. However, many athletes and sports medicine experts advocate cryotherapy for its potential benefits. Cryotherapy may help with muscle or joint injuries and pain relief, as the rapid drop in skin and body temperature can provide relief, similar to applying an ice pack to a sprained wrist or swollen joint. Additionally, cryotherapy may reduce inflammation, especially in a post-workout recovery scenario.

Understanding Ice Baths

While ice baths might appear as a form of cryotherapy, there are notable differences. Cryotherapy typically involves extremely cold temperatures and focuses on physical injuries or recovery. In contrast, ice baths use slightly warmer temperatures and offer various applications. Ice baths are more versatile and accessible than most cryotherapy treatments, and their benefits extend beyond physical recovery.

Benefits of Ice Baths

Like cryotherapy, ice baths can help reduce inflammation and relieve workout-related pain. However, ice baths also boost the immune system, improve circulation, and elevate mood. The release of norepinephrine, a hormone and neurotransmitter, is responsible for these benefits. When your body enters icy water, blood vessels constrict to preserve heat around vital organs. Simultaneously, norepinephrine increases blood vessel constriction and enhances energy levels. This interaction suggests that regular ice bathing could potentially reduce anxiety and depression while increasing daily energy.

Cryotherapy vs Ice Bath: Which One to Choose?

Both cryotherapy and ice baths can be effective, and either could help with recovery depending on the situation. However, ice baths are generally a better choice due to their versatility and broader range of benefits. Cryotherapy is mainly limited to physical recovery, while ice baths offer additional advantages. Furthermore, ice baths are more approachable and convenient for most people, as cryotherapy is often restricted to doctor's offices or sports medicine facilities.

Taking the ice bath

If you're considering incorporating ice baths into your routine, let us guide you! We have hands-on experience with ice bathing and are ready to help you embark on your cold water journey.

Check here how to take an ice-bath or what temperature you should look for.